HOW TO MAKE YOUR MAN HARD – 5 HARD ON TIPS

Do you enjoy his rock-hard erections, but don’t know the best ways of getting him hard? Perhaps you’re reading this because of the need to improve how to make him stand during an intimate session. Well, most women have various secret arsenals for making a guy stand. The only thing left is knowing how to properly utilize the weapons at hand. Guys out there mostly get erect on seeing a woman passing or when having to be in the same room. On the other hand, some men require specific vibes to get horny. This article will enlighten you on how to make a man hard and horny to heighten the pleasure for both of you in the bedroom.

Ways to make your man erect

Dirty talk

Talking dirty shouldn’t be a surprise that he should hear your voice bringing out the naughtiest words to sexually move him. Let’s look at the following tips of such talk that will make him hard. When spoken, these tips are good, but they come out best in a text message.

Inform him about how much he turns you on

Telling him how much he gets you on heat is among the quickest ways to get your man boner. That’s because most men have egos and may want to show the universe how they can conquer it, make coins, attract a lady, and turn her on. Texting or telling him that is a game to his ego, something that’s extremely appealing. As a response, he’ll get steamy, become horny, and have a strong erection. Therefore, do this by telling him on his face when together or take your phone and send a text if you’re distant. Suppose he’s around, don’t overlook accompanying the dirty talks with soft touches that will bring memories lasting forever. You can rub his legs, hook your arms around his shoulders, or cuddle.

Compliment him

It’s not usual for men to get compliments on their looks. That’s the reason for erotically complimenting him feels heavenly to them. Simply select a few kind words that describe him generally, and his day, if not year, would be made.

Say how he’s been racing in your mind

Letting a man know you’ve been thinking about him is similar to saying how badly you want him and just can’t let the thought go away. Maybe you can spice this up by mentioning how the thing has distracted you at work. You can continue fooling around by reminding of a specific moment you ever had together. Again, you can take it further by telling him how you’ve been thinking of him by caressing your body. Such visual makes things more real, and he’ll surely stand hard and erect.

Use a text to make him horny

The above ideas are mainly beyond text, but texting makes particular things go well. For instance;

• Playing a game- Here, you can use flirty text games to play with your man over the phone, and he’ll erect.
• Add media- This involves sending a photo, recording, or video that seduces your man to make him hear or see you. Doing this may also turn you on as he gets hard on the other end.

There are no limits to making him stand. Therefore, be creative and blow his mind even in your absence. Notably, actions have a louder voice than mere words. You could be shy or feel like introducing a new thing, actions will bring a change in making him boney. Combining these two, actions and words, will tremendously drive him wild.

More time of foreplay

Suppose you’ve been used to texting and talking dirty to signal his manhood, it may be time to change to a different version. That can be, moving to foreplay. You can start thinking of how to transition from hot kisses to going down on him for an explosive blow job. Be sure this will harden his cock, and he’ll be begging to get inside.

Blowjobs and handjobs

He should be extra hard to get to this point. Without that, reach out for his penis with your hand and jerk it off. In case jerking isn’t making any progress, then go to blowjob. It’ll be a surprise when he sees his cock in your mouth, and that will definitely make him hard. Suppose there’s no much time, you may not have to do all these steps. Guys will mostly get hard on a few actions, such s walking to him, removing his panty, getting to your knees, and finally sucking their penis.

Initiating sex

Most women rarely initiate sex in various relationships. They’d rather develop actions that will get a man guessing what their woman wants, expecting them to pick it up. Unfortunately, if your man fails to link up your signals, you may end up frustrated, thus not a good tip. It may also bring some kind of resentment if he’s always the one bringing the idea. Sex initiation means you get it more the way you want. It gives an empowerment emotion. Additionally, it makes your man desirable and desired- you just don’t know how thankful he’d feel. He feels less pressured with little or no rejection potential during the intimate moment. All of which will mainly turn him on without a doubt.

The bottom line

There are many options for getting your man erect apart from those mentioned above. For instance, your appearance alone can blow his mind and start thinking of how to be with you, which definitely turns him on. That implies you putting on outfits like lingerie that will give a clear picture to him of what he can get from you. Most men can get hard without you having to touch them, your sight alone is enough. It’s, therefore, your task to make great appearances to arouse him even more. You can also inquire to know if they love what they can see and ask him to accompany you wherever. Be sure he’ll become horny and erect.

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18 TYPES OF BIRTH CONTROL – LEARN WHAT OPTIONS ARE OUT THERE

The world contains numerous birth control methods. Nearly every individual and lifestyle have a suitable one. There are actually 18 birth control methods, which range from hormonal to non-hormonal and last long. Perhaps you’re looking forward to learning more or need a new birth control method. Don’t worry since this is the right page for you. Opting for the rightful method can be overwhelming, but we’ve compiled some methods for you. This article contains the different birth control methods to help learn the available options. Let’s read on to learn more.

Birth control types

Permanent method

This method involves surgery to prevent a sperm-producing person from causing a pregnancy, and an ovulating one can’t be pregnant. It’s an irreversible method that prevents pregnancies by 99%. Women may choose bilateral tubal ligation and men, vasectomy.

Implant

An implant is a hormonal birth control method. A health caregiver places a small rod underneath the skin on the upper rm. Its effectiveness is 99% throughout the given period of service. Only a small percentage, 1 out of 100 women, may unexpectedly conceive after using this implant in one year. This type works by letting the implant produce progesterone into the body to hinder eggs’ released by ovaries. Additionally, the cervical mucus thickens, making it hard for sperms to penetrate the uterus.

IUD

IUD can be both hormonal and non-hormonal. It’s a T-shaped item medically inserted in the uterus by a specialist. Its effectiveness is 99% of the time. Women using this IUD technique experience results as expected. Only 1 out of 100 may be unlucky to get pregnant when the device is inserted. It’s one of the most effective and can stay between 3 and 10 years depending on the chosen type. It also prevents eggs from fertilization.

Shot/Depo-Provera

A shot is an injection on the hip or arm by a medical practitioner. It can serve for up to three months with 99% effectiveness. Only 1 out of 100 may conceive after getting the shot. It works by ceasing ovaries from producing eggs. It also thickens the cervical mucus to prevent sperm entry.

Vaginal ring

Here, medical personnel inserts a flexible ring in the vagina to prevent 99% of pregnancy of the time. Each year, less than 1 of 100 women get pregnant with this method that discharges hormones to prevent egg fertilization.

Condoms

Condoms are non-hormonal and prevent pregnancies by 985. That means, two out of 100 women using condoms during intercourse get pregnant with proper use on an erect penis. Conversely, using female condoms may prevent 95% of pregnancies, meaning 5 of 100 women may get pregnant with correct use.

Pill

A pill is swallowed daily at the same time for more effectiveness and prevents pregnancy by 99% of the time. 1 out of 100 women can get pregnant when using as prescribed by a medical practitioner. It releases progestin hormone to prevent the production of eggs and thickens the cervix with mucus to hinder sperm entry.

Patch

The patch is placed on the skin except breasts to prevent pregnancy by 99%. It works by hindering egg production. It also thickens the cervical mucus to overwhelm sperm passage.

Emergency contraception

This is both a hormonal and non-hormonal birth control form. It can be in the form of copper IUD or pill and taken up to 5 days following unprotected sex. It works by thickening mucus in the cervix and stopping ovulation. Note that it can’t cause an abortion.

Pull-out or withdrawal

Withdrawal is a non-hormonal method involving removing the penis from the vagina to ejaculate outside. Each year, 27 0f 100 women can get pregnant when their partners withdraw during intercourse. It should be applied properly since always, there’s a chance of getting pregnant when a sperm gets in the pussy.

Natural or fertility awareness method

In this birth control form, a woman tacks her days on the calendar. She determines the days most likely to be fertile and those of less fertility following her ovulation date. It prevents pregnancy by 76%. Out of 100 women, 24 can get pregnant each year when applying this method correctly.

Spermicide

Using spermicide that contains sperm-killing chemicals, for instance, suppositories, foams, or films, can be effective by 82%. 18 Women out of 100 can conceive when relying on this method with the correct use as directed. It’s placed in the vagina moments before the penis penetrates to block the cervix, thus hindering sperms from accessing the ovaries.

Diaphragm

A diaphragm is a birth control technique involving a shallow cup-shaped saucer item from soft silicone material. It’s inserted in the vagina after bending it in half for cervix covering. It creates a barrier in the cervix that prevents fertilization. It’s 88% effective.

Internal condom

Mainly female condoms are used as a substitute for regular ones. They get inserted in the vagina to prevent pregnancy by 95%.

Sponge

The contraceptive sponge is a tiny soft, squishy plastic product inserted into the vagina before intercourse. It composes spermicide for pregnancy prevention. It contains a fabric loop for easy retrieval when not needed.

Breastfeeding

Exclusive breastfeeding, which may involve nursing for at least six hours at night and four during the day, helps prevent pregnancy by 98%. Baby sucking milk exclusively blocks ovulation, hence no conception. It’s also called lactational amenorrhea, where lactation means breastfeeding and amenorrhea is not experiencing periods.

Tubal sterilization

This happens in the following ways;

• Bilateral salpingectomy that involves complete removal of fallopian tubes.
• Essure sterilization coil that’s placed in the oviducts for blocking them.
• Tubal ligation that involves permanent fallopian tubes closure or cutting some pieces off the tube.

Vasectomy

This method prevents pregnancy by almost 100%. It involves an incision or no cut method. Vasectomy without cutting is good as it heals faster and prevents infection risk.  It’s a permanent method, meaning there’s no reversal. It helps avoid causing any pregnancy in your lifetime after the surgical procedure.

The bottom line

This article contains 18 birth control methods t help learn more information before making a decision. You can also compare to see what new method to try out for your pregnancy planning.

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10 TOE SUCKING TIPS, TECHNIQUES & POSITIONS FOR ULTRA-KINKY SEX

Are you on a sex rut currently? Have you ever come across toe sucking as a sexual way to stimulate your foreplay? If not, stay around since we will dig deeper into the topic, and we guarantee that you will be enlightened.

Lately, many celebrities have been talking about toe-sucking. Although it is taboo to some tribes and nations, it has gained much popularity, much more than what you think. Many people become irked when toe-sucking is talked about. However, please don’t rush to judge this act or do away with it from your foreplay techniques. Toe sucking has several advantages that will leave your mouth agape after giving it a try. It is as sexy as any other foreplay technique; you know if it’s done the right way. Toe sucking falls under the foot fetish sex category but is not exclusive to such. It can be practiced as a standalone act or by experimenting.

Tips for toe sucking

You Don’t Have to Be Well Versed in Foot Fetish To Engage In Toe Sucking

Sex experts and therapists claim that although toe sucking falls underfoot fetish, there are several distinctions. For instance, people into foot fetish focus mostly on the shape of the foot, shoes, toes, or stockings worn. Engaging in toe sucking is the door to endless pleasure between couples.

Clean Toes

If you know you will engage in toe-sucking foreplay, thoroughly clean your toes and pluck or shave any hairs. Make sure your toes are as clean as possible to attract your partner to do the necessary. However, you might also choose some shoes or hosiery that match the activity.

Some partners who are deep into toe-sucking foreplay may even want to engage in it by joining you in shoer or giving your feet massage. Also, they may suck your toes as if sucking out tootsies or blow some love bubbles against them.

Take The Next Step Carefully – Pedicure

After soaking out for a while, your kin will attain the highest level of suppleness and softness. You can also achieve such effects other than soaking by using a file, exfoliant, or pumice stone. That is to be done when your toes are completely dry, but you will achieve great results with moistened skin. You can do it by yourself or ask your partner to do it. Apply conditioning wax or wet towel over your feet – like they do in a salon. Although you might use lotion to make your toes smell nice., it may have a disgusting taste, or it might not be safe for consumption. So, to avoid such tastes, make sure you give the toes plenty of time to absorb the lotion or use edible massage oil.

Painting Nails

Polished nails are an additional charm to toe sucking or foot fetching sex activities for most people. So, you may surprise yourpartner with skillfully painted toes. However, if both of you agree, you can let your o the painting for but don’t expect it to be perfect if they aren’t experienced in that field.

To make a move easier, ensure any old polish is removed by filing or another suitable method. For instance, you may use alcohol to dissolve the old polish and form the base coat for the new polish. Most opaque polish will need about three layersof paint.

Dress Your Toes

Although there are many options for dressing toes, ankle bracelets and toe rings make your feet look more appealing and cuter. However, there is no problem with bare feet if both of you agree on the best form. To some partners, beginning toe-sucking with a pair of sexy shoes improves things. Although this might not be the case if your partner demands sucking your toes, it’s better to consider having a general foot fetish.

Massage

Partners who are into feet and toesforeplay will find it challenging to either rub or caress them. However, if your partner reaches for your feet first when cuddling or copulating, they are interested in being more intimate. The good thing about this massage is it feels great even when you haven’t ever tried a foot fetish. Any form of massage is always relaxing, and sensations and foot massage are no exemption. Moreover, massage provides you with great ways of connecting with your partner intimately.

You can rub or caress dry skin, but it is better to use some products. For instance, you may use lotion, as mentioned previously, but massage creams and edible creams are the best. Flavored creams or massage oils invite your partner to suck your feet with passion as the alluring massage scent fills your bedroom.

Kissing

Kissing is a jump-off activity before you go all out in toe sucking. Caress your partner’s ball, top, heel, sole, and toes as you reinforce your activities with hot kisses. That way, you will know how your partner’s feet smell, looks, and feels. Additionally, you will also determine how your partner reacts when subjected to waves of toe stimulation. If you have not decided if you want toe-sucking, it’s better to discuss it with your partner in detail.

Techniques For Sucking Toes

Most people start with thebiggest toe because it is easier to separate it. However, that does not imply that the little toes are not worthy; it’sonly tricky compared to them later. There is no basic technique that one should follow when sucking toes. Take yourpartner’stoes in your mouth the suck them passionately, and you will be done. Usually, most people make an o shape with theirmouth and move their partner’s toes in and out like a blow job.

The Bottom Line

Toe suckingis one of the best foreplay activities most partners engage in before copulation. It is under categorized under foot fetish, but it has a lot of variables, so it can’t be completely regarded as a foot fetish activity. There are many techniques and sex positions that put you in a great position of engaging in toe sucking.

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8 ROMANTIC BDSM IDEAS – LIGHTER AND LOVING WAYS TO GET KINKY

Determining what your partner secretly wants may be daunting sometimes, more so for women wishing for dirty talks. Every woman is different when kink is the topic of discussion. Kink involves non-normative sexual practices, meaning they go past common sexual behaviors. In case you decide with your partner to get into a kink game for a turn-on, it’s best to develop an open communication about the same. You should then be ready to accept errors through the trials and experimentations ahead. That’s when you’ll notice what your playmate really wants. This article discusses eight romantic ideas in BDSM. Let’s continue scrolling to get more information.

BDSM ideas

Dirty talk

In BDSM, having the dirty talk is powerfully influential. Being taboo and containing a charged desire, getting naughty easily sparkles electrical currents to an encounter with your partner. You can avoid describing sex acts in juicy manners by telling them exactly how you feel. Talk of why you feel they’re special to you and your dreams in the affair. Be sure doing this may bring a more amazing sexting version or sex moment. While dirty talks can be outdated, they’re a start to indulging in kink power dynamics. You can pick words that can move mountains when landing in your partner’s ears. Otherwise, tread carefully if you don’t want to spoil the mood. That’s because some words are extra-loaded, such as whore. It’s wise to confirm with your partner first before using it. Find out the words that positively push their buttons. Are they the kind to be commanded, seduced, or coaxed?

Use blindfold

Trying out something that denies your partner one of the most essential senses in BDSM is grabbing a blindfold, sight. This electrifies the other senses- taste, smell, and touches, even more, making the game extra pleasurable. You can use a sleep mask, scarf, and tie them to lie down in some corner of your bedroom. Such practice helps partners experience a different enjoyment method that drives your relationship forward, as explained by David Ortmann, a sex therapist and psychotherapist in New York. Additionally, using a blindfold creates a kinky power imbalance, meaning your partner will be in dying to touch you.

Simple restraint

Here, you need a scarfs, belts, and ties to experiment with bondage games or restraint activities. You can simplify it to only restraining a partner’s hands using a scarf or bandana. Still, you can get beginner’s bondage stuff, such as fuzzy handcuffs and blindfolds. It’s easier to get these items in most seller stores as they’re the most sold. It can include a feather tied on a stick to tease sensation. A soft spanking flogger can also apply.

Spanking

To get into kink in a more surprising but intimate manner, you can spank your partner. According to Ortmann, this tactic involves bonding and gives the chance to indulge skin to skin. There’s again a power exchange. Therefore begin with light spanking. It can be using your hand or buying a fuzzy padded flogger as a great way to start off your spanking idea. It’s best to note your choice of the parts to touch- should be the parts with more flesh, such as the upper thighs and bum cheeks.

Get wet with pee

Perhaps you don’t notice it, but urinating on your partner or vice versa is a more common practice than imagined. Truly, it’s an intimate act, right? The giver in this act feels extremely powerful, and the receiver may find it to be the opposite- degrading and humiliating. It may not apply to all; however, you can alternatively step your feet in the bathroom if the game intrigues you. Ortmann recommends that you can advance later when having a hot shower. Ask your partner how they’d take it when you peed on them. Doing that from the shower is the safest start of it all because cleaning can happen in a few seconds.

Develop a sex menu

While this may look mere, it’s an interesting idea you shouldn’t be shy about. For example, put down all the kinky ideas of your interest, and your partner does the same on your next date out. Afterward, swap the slips and pick two from one another’s on the list. You can then look into the four items and discuss how to merge the scenes. The power of such kind of working together greatly impacts your relationship.

Watch a kinky film

Partners may not be ready to get into it, but watching a kinky movie can be a good source of more ideas. Nevertheless, experts advise not to use porn movies because mostly, they come with unsafe and bad demonstrations, such as in the famous 50 Shades of Grey.

Undress your partner

Do you realize how powerful and effective taking off your partner’s outfits is when romancing? You can do it in two ways, including gently and aggressively. The aggressive route needs assurance that they don’t mind having their clothes in tatters after. It could be a worn out jeans or gym clothes.  Get them closer to you by grabbing their shirt’s fabric or any other and do what you purpose to. Get to the lower pants and pull them down as you kiss their stomach. Be sure the urge driven by the kisses can delete their usual self-consciousness they feel in undressing before you. The other method isn’t as gentle, it can also be intense. You can softly lift their upper body attire above the head and kiss their head. Being tender in this one is key to deliver affection and more love. Doing that makes them relax, making the experience as exciting as the intense version.

The bottom line

BDSM involves a lot of activities. It could be a gentle, loving touch or feather-light contact. It doesn’t have to involve tying someone down when your eyes can do that properly. That means using a stare so passionate to make them realize how you want them badly. This article contains eight of the best kink ideas worth your try.

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5 SEX TOPICS YOU SHOULD DISCUSS WITH YOUR PARTNER(S)

Enhance your partner’s sensations through various sex topics and naughty words. Find out what you can whisper to them for maximum impact herein.

Couples should always have a strong bond that connects them, and one which boosts one’s physical and emotional attraction to each other. Most relationships crumble after love and attraction fades away or sex becomes minimal. Sex plays a significantrole in creating that bond between two partnersin every relationship.Therefore, how do you prevent bad sex and maintain a good relationship? You need asit down with your partner todiscuss matters concerning your relationship. Have naughty topic discussions that will lead to healthy sex satisfaction. Below are the best topics you can discuss with your partner and have healthy sex.

Sexual History and Future Plans

According to sex education, having sex with a personis like having sex with every person they have had sex with in the past. Itwould be best to learn about someone’s sex history before engaging in any intimate interactions with the person. Issues such as sexually transmitted diseases, genders of partners, and testing history may affect your sexual health. A history of medical screening and tests could reveal some pertinent information especially if your partner had a case of an STD before. Positive results of STD tests for the past 6 months could bring a problem in your sexual life. It’s good to begin this journey together when you are both safe. It would sound better if both of you could go and have some medical tests to know your status. Family planning could beimportant during this stage as well as using birth control plans to avoid complicated issues. You can also discuss disease control methods if you are not sure with your partner.

Share Common Sexual Secrets and Your Relationship Stands

Be open and discuss the past sexual trauma you have been through including letting your partner know if you are currently unsettled due to your previous relationship. Always try your best to relievethe discomfort by letting them know what you have been through and push away the past and begin a new sex life with your partner. This conversation will blow up their mind and bring them closer. If you feel uncomfortable sharing your sexual secrets and where you stand in that relationship, you better not engage in a sexual relationship with them. Tell your partner whether you love them or not, ask them if they are serious in this relationship.

Have A Conversation That Shows How Important Sex It Is to You

Many people take sex as a pleasure thing without physical and emotional attachment. However, suppose you are serious with your partner, and you want to take this relationship to the next step;in that case, emotional and physical commitment must be invested.Discussing how much you value sex in a serious relationship is a positive gesture that helps one evaluate their priorities in a relationship. This conversation will help you avoid awkwardness after healthy sex. And if you are serious, encourage openness in a bid to know the intentions and future plans of your partner in that relationship. Different people have sex for various reasons; some do it because of how you look atthem, while others because of love,which often leads to something strong. To enhance commitment, ensure to avoid words that will break the relationship.Also, seek to know if apart from you, there’s someone else.

Discuss What You Expect and Need fromthe Relationship

Some people tend to assume the sexual cravings and needs of their partners. Mostly the working-class couples or those who are always busy. They assume the sexual desire of their lovers by telling how much they had a long day. They always say that they are tired and have no feelings for sexual intimacy.

To have a healthy sexual practice, ensure to give your partner full attention. Create time for your partner and satisfy their sexual cravings. Sit down with your lover and discuss what you need from them and what they should be doing for you to get fully satisfied. Discussing all these matters will help both of you break the inhibitors between you and develop new ideas that will elevate your relationship. Try and swap up calendars; if you like having sex 3 times a day, mark it down at a specific time. Whether it is morning or evening. Sharing a sex schedule with your partner is a success story towards a healthy sex life.

Tell Naughty Stories Such as Sexual Fantasies, Desire, And Fetishes.

Many people fear discussing sexual fantasies that might elevate their pleasure with their partner. you should be willing to communicateanything wild and naughty you have always wanted to do while in the bedroom. For instance, if they love mixing sex with spicing up with toys or if they love sex with some BDSM bondage, let them know to have successful sex health. This topic will automatically create sensational feelings that bring your bond much closer. Letting your partner understand what you like while having sex will elevate their pleasure during coitus. Start by foreplay and include bondage and other sex toys to satisfy them if that is what they fantasize about. If you see your partner is against it, try something new to make them happy and enjoy sex. Do not ignoreyour lover’s bedroom needs. Use anything applicable in your possession to make them enjoy full erotic pleasure.

The Bottom Line

During or before sex, many people tend to getturned on by the naughty stories you engage in. Ensure to make sex stories that can make them comfortable around you. Discuss what you like and don’t like for them to be familiarized. Have a discussion about the importance of sex to you. Engage in the above discussions would go a long way to helping you manage your relationship and have healthy sexuallife.

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5 KEGEL EXERCISES THAT WILL SUPERCHARGE YOUR SEX LIFE

Being fit will help you have a crazy experience with your bed partner. Not just normal exercises, jazzercise, squats, or Zumba can improve your sex life; it is only with kegel exercises. This type of exercise focuses on the muscles forming the pelvic floor. It will help improve your love life, make it easy to reach the climax, and get powerful orgasms.

With kegel exercises, you will have multiple and very powerful orgasms. It also works in opening up ways for using strap-on dildos of different types. By fostering a significant control of your bladder, kegel exercises help women with urinary incontinence after delivery; therefore, doctors recommend it for women. Its effects may last longer only if you do it correctly. This type of exercise can also control fecal continence, prolapse experienced in the pelvic organs, and vaginismus can also be managed with kegel exercise.

Individuals with incontinence may experience leaking urine while coughing, having sex, or when sneezing.

Difference between peeing and squirting

Both urinary stress incontinence and mixed incontinence can all be controlled by kegel exercise. If the exercises are done incorrectly, it may lead to unwanted results. If you have intense hypertonic PC muscles, then don’t do kegel.

Not only can women exercise their pelvic floors, so are men to increase their intensity of erections and size and reduce the chances of premature ejaculation.

Here are some of the kegel exercises for ladies;

First things first

If you are a beginner at kegel exercises, it is very important to start with simple techniques. This exercise works targeting your pelvic floor, the uterus, vagina, bladder, and rectum. The PC muscle, also called pubococcygeus muscle, is the specific muscle you will desire to aim at while doing the exercise, both for a man and a woman.

Next time while urinating, try and stop yourself mid-stream. The muscles responsible for this action are the PC muscles. This is the most effective way of locating your kegel muscle. However, you are at a high risk of harming your bladder if you do this regularly.

Before starting your kegel exercise as a routine, ensure that your bladder is completely empty. If you do it with a full bladder or a partially full one, there are chances of you experiencing some pain and leakages. This may expose you to a high risk of UTI.

Perfect your technique

The best way of doing this exercise, as recommended by experts, is by lying flat on the plain ground on your back and taking deep breaths as you perform every set. Be careful not to hold your breath to keep your muscles relaxed and to prevent additional pressure. When you count loudly, it will be easy for you to breathe without holding.

Steps

1. Tighten the pelvic floor muscles, then hold your contraction for a few seconds.
2. Relax, then breath out for around 4 to 5 seconds
3. Redo this exercise, then try it again for not less than ten seconds

Pull-in Kegels

There are numerous different kegel exercises that allow you to get better workouts and vary up your routine.

To this exercise, think of yourself sited in some water with your vagina empty trying to suck it all. With your buttocks tight, pull up as you bend to the front. Maintain this position for at least five seconds before you relax. This entire exercise should be repeated ten times.

When you are comfortable exercising four times a day, you can now increase it to five in a single week. When you reach forty, don’t increase it further. You will also feel that you have gotten full control.

Pelvic Clocks

This type of exercise offers a variety of health benefits such as;

• Improving circulation in the pelvic organs
• Reducing congestion due to sitting for long and standing and also reducing stiffness
• It increases the flexibility of the pelvis
• It enhances balance
• Improves spinal stability awareness

To perform this exercise, sleep backward, ensuring that the pelvis can freely move. Bend your knees upwards as you keep your feet on the floor flat with your spine straightened.  Behave like a clock on your abdomen moving semi-circularly, starting with the pubic bone.

Bring the belly button down near your spine, then to the pubic bone upwards. Move your hips backward and forward, and then rotate them.

When ready for an advanced workout, shift your routine from 1.00 to neutral so that you feel the activity in the pelvis intensely.

Kegels and Squats

As a woman, you can involve both squats and kegel exercises as your routines. Squats provide you with rounded booties and also contribute to your PFM strength. Squat proponents say that kegel exercises do not only help you in tightening your PC muscles but also help in lengthening them.

You squat for PC muscle strength and get a full and deep squat to pull the sacrum and lengthen your knees higher than the butt.

Incorporating Exercise Equipment

With a little experience with kegel exercises, mixing things will be easier for you with equipment that targets the muscles. Items like kegel balls will make it easy for you as you perform the exercise and get feedback.

Kegel balls, also called Ben Wa Balls, pleasure balls, and vagina balls, ensure a focused workout of the vaginal muscles. These balls are made of silicone which makes it easy for them to be sanitized. If you prefer single balls to double balls, then you can still find them. Its use has been made easier by the retrieval cord, and also its large size makes it enjoyable for you to use it.

Bottom line

Just like in a physical exercise, staying disciplined helps you get good results; this also applies to kegel exercises.

When first starting, lying down is perfect in isolating the kegel muscles once it is hung out. This can be done anywhere at any time.

Kegel exercises are made so convenient by your flexibility; however, they may not boost discipline. Adding kegel exercise to your fixed routine makes it so effective.

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